14

Jan

RECOVERY POST EXCERCISES

Recovery how and when post excercises

02

Jan

New Year, New You

New Year, New You

31

Dec

At what age should you begin strength training?

At what age should you begin strength training?

06

Dec

WORKOUT ROUTINE- when u liftliketeens

WORKOUT ROUTINE- when u liftliketeens

13

Nov

Types of Teen excercises

Types of Teen excercises

02

Nov

Staying Fit During Exam Season with lift like teens

Staying Fit During Exam Season

17

Oct

Build your triceps with lift like teens

Build your triceps with lift like teens

11

Sep

FITNESS AND ACADEMICS - WHEN YOU LIFT LIKE TEENS

ACADEMICS FITNESS TEENS

07

Sep

ALTERNATIVE PROTIENS- WHEN YOU LIFT LIKE TEENS

PROTIENTS SUPPLEMENTS DIET LIFT GYM TEENS

16

Aug

BODY DYSMORPHIA

08

Aug

MUDDLE ON PROTEIN SUPPLEMENTS TO LIFT LIKE TEENS

Protein supplements

30

Jul

SOCIAL MEDIA AND LIFTING IN TEENS

24

Jul

THE TEENS BICEPS

23

Jul

YOGA - the ancient lifting

24

Jun

CHEST LIFTS- LIKE- TEENS

13

Jun

Growth and Lifting……

28

May

The Very First One....