Mission
Our mission of this adolescent fitness website and its accompanying blogs is to promote holistic health and wellness among young individuals during this critical stage of development, to support and solve various myths and facts related to teen weight training and other fitness regimes.
Our panel of specialists including, pediatrician, physiotherapist, orthopaedician and gym trainers. will clarify the do's and the don'ts of training in adolescents thereby empowering the adolescents with knowledge and the inspiration to train responsibly and to make positive lifestyle and wellness choices.
Objective
- We aim to provide accurate and evidence-based information about exercise, weight training, strength building , yoga and other fitness regimes, that is specific to the adolescent age group.
- We will also delve into the importance of a proper rest, mental health and food and nutrition with a balanced diet rather than supplements.
- There are innumerable myths and beliefs associated with weight training and we will be addressing them in the articles that follow.
- We will offer practical tips advice and guidance on how adolescents can incorporate a fitness regime into their daily routine along with their academic pursuits.
- It will empower adolescent to take responsibility for their physical and mental wellbeing and to make conscious decisions regarding positive lifestyle change.
