Hey there fellow fitness enthusiasts,

Welcome to the world of adolescent fitness, an unchartered territory where we are faced with the dilemma of balancing our exercises and weight training with our growing body and the hormonal changes taking place within us.

As an adolescent, we are unsure about how much to exercise and weight train so that our growth spurt is enhanced and not detrimentally affected. What are the age appropriate limits of weight training and how exactly does yoga and strength training aid in our physical wellbeing. Questions and queries like these leave us confused and in a quandary.

Beginning our fitness goals isn't just about physical gains; it's about embracing a lifestyle of wellness from our initial days. At every point , we need to be focused and conscious of the training being done and to ensure simultaneously that our diets are balanced and we are taking the adequate rest required.

Remember we are not just building muscle but a lifestyle of wellness from a very young age.